a Kung Fu and Healing Arts studio

Tai Chi

The Little Tao Dragon features the the Chinese martial and healing arts of Shaolin (Silum) and Praying Mantis (Tang Lang) Kung Fu. The system includes the internal art of Tai Chi Ch`uan (Grand Ultimate Fists).

Tai Chi incorporates the self defense techniques of kung fu, formatted into slow gentle movements and deep breathing. Tai Chi is designed to heal the body and its benefits are unlimited. Tai Chi is the ultimate program for everyone, young and old.

Tai Chi is recommended by:

  • The Arthritis Foundation
  • The American Cancer Society
  • The American Geriatrics Society

 

Check out our current schedule for class times.